Don'ts

Sugar: Don't add sugar to drinks and cereals, and avoid sugary foods such as soft drinks, sweets, jams, many cereals, biscuits, cakes and desserts.

Refined carbohydrates: Don't have foods containing white flour, such as bread, biscuits, cakes, pastries and pasta.

Chemicals: Don't have foods containing chemical additives. This includes most canned, preserved or processed foods.

Fried foods: Don't have fried foods. Boil, steam, bake or lightly grill them instead.

Fatty foods: Don't have foods like butter, cream and ice cream.

Processed fats: Don't have processed foods as most of them contain trans-fats.

Smoking: Don't smoke at all.