Mar 19, 2010


Sugar: Don't add sugar to drinks and cereals, and avoid sugary foods such as soft drinks, sweets, jams, many cereals, biscuits, cakes and desserts.

Refined carbohydrates: Don't have foods containing white flour, such as bread, biscuits, cakes, pastries and pasta.
Chemicals: Don't have foods containing chemical additives. This includes most canned, preserved or processed foods.
Fried foods: Don't have fried foods. Boil, steam, bake or lightly grill them instead.
Fatty foods: Don't have foods like butter, cream and ice cream.
Processed fats: Don't have processed foods as most of them contain trans-fats.
Smoking: Don't smoke at all.

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